training

empty the energy systems fueling
the effort
push it out
all that stuff inside you making
you numb and angry
figure the percent
make adjustments and forge on

keeping the pace and the pain
register mitochondria densities
figure out you the way to
faster
spin and spin the wattage watcher

act out

sing it out loud
there is something so loud
it's making me and making you crazy
it's time to make it stop

state the case
make connections
start the communications
it's time for changes

politicians better than priests
no time for retreat
stamp down interruptions
bypass the distractions

it doesn't let you in
you are not invited
you are the problem
you are the solution

get up off your ass
make a difference
find you place
make a plan

life is one big run
your pace must change
run faster toward taking a stand
stand you ground man